Despite the name, mountain biking doesn’t require you to live near the mountains. Any off-pavement riding qualifies as this activity, which offers great exercise and time in nature. The inclines and downhill stretches of mountains or hills just add an additional challenge. Mountain biking does require skills that are different than typical road cycling, and using your body appropriately can be critical. The sports chiropractors at Fox Integrated health want to ensure you are riding safely by following the tips below.

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You’ve probably heard the phrase, “it’s like riding a bike,” to say something is easy and that it may come back to you easily. While there is certainly muscle memory involved, riding a bike can be more complex than you think. Without the right posture and technique, riding can actually lead to physical problems that may make riding difficult in the future. The tips below come from foxintegratedhealthcare.com and focus on your spinal and full-body health when sitting on your bike. A long ride may still leave your muscles sore, but it doesn’t have to cause you long-term pain.

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